Intuitive Eating Buddy & Diary 3.4.6

Sagital SRL – Freeware – iOS
out of 82 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Exploring the Underlying Causes of Weight Gain

When it comes to weight loss, individuals often seek immediate solutions:
<ol>
 <li>"I will eliminate sugar and refined cereals from my diet."</li>
 <li>"I will restrict my daily caloric intake to 1200 calories."</li>
 <li>"I will adhere to a strict eating window from 12 PM to 7 PM."</li>
</ol>

However, achieving and maintaining an ideal weight is a complex process that exceeds these simplistic approaches. Fad diets may offer quick fixes but frequently result in a deteriorated state post-implementation.

To enhance fitness and well-being, reshaping eating behaviors to align with physiological hunger signals is crucial.

Weight gain is not primarily induced by occasional indulgences like pizza, burgers, or cookies. The fundamental issue lies in the ease of overconsumption due to heightened stress levels and the prevalence of convenient food options. Many individuals have become detached from their body's cues and resort to eating for extraneous reasons such as boredom, stress, or loneliness.

This is where Eating Buddy emerges as a beneficial tool!

Eating Buddy aids in monitoring eating patterns, fostering mindfulness regarding food choices, and facilitating the establishment of sustainable healthier alternatives.

Eating Buddy does not advocate for restrictive measures; instead, it advocates for intuitive eating principles, assisting users in addressing their habits to cultivate personalized, long-term dietary improvements.

Through Eating Buddy, you will rediscover how to:
<ul>
 <li>Identify hunger signals</li>
 <li>Consume food only when hungry</li>
 <li>Select suitable foods for your needs</li>
 <li>Cease eating when content</li>
</ul>

Experience the transformative impact on your dietary habits by exploring Eating Buddy!

How It Works

Comprehend your eating habits by logging your hunger levels, meal timings, and food choices.

From hunger to satiation, evaluate how your meals influence your well-being and work towards achieving a balanced diet.

Enhance self-awareness by recognizing your hunger stages and triggers.

The Timeline

Eating Buddy boasts a detailed timeline showcasing your hunger levels, meals ingested, the reasons behind your consumption decisions, and symbols denoting your post-meal sensations—enabling swift interpretation of your dietary adherence.

The Analysis Page

The Analysis Page grants insights into your dietary trends over the past seven days. Easily identify the number of meals recorded, the proportion consumed when hungry, and pinpoint instances of overeating.

We provide subscription plans for our optional challenge system on a monthly or yearly basis, both inclusive of a complimentary one-week trial.

Subscriptions auto-renew unless terminated within 24 hours before the current period's expiration. Cancel anytime via your iTunes account settings. Unused trial periods will be forfeited upon subscription purchase.

For further details, consult our terms of use at <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula">Terms of Use</a> and our privacy policy at <a href="https://www.eatingbuddy.app/privacy">Privacy Policy</a>.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Flappy Nyan Endless Fun with Flappy Nyan: A Colorful Adventure!
	WeFast: Diet Plan for Women WeFast: Your Personal Diet Companion for Women
	Super Power FX - Superheroes Unleash Your Inner Superhero with Super Power FX
	Hunting Season 3D Experience the Thrill of the Hunt with Hunting Season 3D
	NIV 50th Anniversary Bible A Timeless Classic Reimagined: NIV 50th Anniversary Bible Delivers
	Orbit - Find lost keys & phone Never Lose Your Belongings Again with Orbit by HButler

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!